From the 52 Small Changes Book:
Water is the driving force of nature
– Leonardo Da Vinci
Or as Fela once famously sang, water no get enemy.
Up until a month ago, Cokes were my default drink, in all its forms – diet, regular, zero and a few non conventional forms too [mixed with all sorts of other liquids], which is why this first small chnage will need some serious getting used to.
Replace coffees with green tea. Target is to scale back to one morning coffee each day at most.
Buy a 1L stainless steel water bottle and keep it topped up at my desk through work.
Straight off the bat, upon waking up, I will down a cup of water to kick start my day.
Currently listening to: You Are – Colton Dixon