Day 26 of the Better Man in 30 days challenge – Take the Marine Corp Fitness Test
Managed the 3 mile in 29.5 minutes (includes the very leisurely 3 minute warm up), 46 crunches in 2 minutes and a barely there 4 pull ups for a total of 95 from a maximum 300 points possible. Not great but better than I thought given how a certain HIIT youtube video kicked my ass on Day 24.
Feels like a KPI I should track going forward. Hopefully I can keep improving on my score as I get fitter and healthier.