Day 4 of the Better Man in 30 days challenge – Increase your testosterone

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The ‘symptoms’ pretty much describe me at the moment, even though I like to think the drivers are slightly different for me, given I am chasing a lot of things at the moment. In an ideal world, #9 would have been the perfect shoo, but real life dictates, and I went with actions 6, 7, 8. Lunch was a Boots salad bowl whilst dinner was grilled chicken topped up with almonds as a snack.

#1 and #4 are long term targets which I have consistently failed to achieve. Thanks to this challenge the focus on sleep length (and quality) and meditative journaling is one I need to bring back. Come the end of the month, one hopes I’ll have better news to report on that score.